human health

Doga – Yoga for Your Dogs and You

by Miles Glover . 0 Comments

Who can practice it? Doga is a form of the physical exercises that you can practice with your pet. You can practice doga with your dog as the dogs have the highest level of the energy and they are also able to follow your instruction without any fail. This exercise improves the bond between a dog and the master. It makes you dog happy, relaxed, and calm.

We all know that exercises have many health benefits. It cures both your body and mind. Exercises help you to live a happy, stress-free, and healthy life. For those puppy owners who are looking for a good yoga DVD to get started, we recommend Her Yoga Secrets. Click here to read all about Yoga Burn video by Zoe Bray-Cotton reviews here.

Exercises can do wonders for humans. It can also work well on the pets. Doga is a kind of the exercises that can help your dog to live a healthy, happy, and active life.

What is Doga?

It is a typical yoga class where you need to practice some exercises within your dog. This session can continue from twenty minutes to a few hours. This is a form of partner yoga between the humans and the animals. In this yoga form, you and your dog will practice together to get the benefits. During the process, you can practice different things such as lifting your dogs towards the sky or holding in your lap. The best thing about this exercise is that both the dog and his master will get benefits from this process.

What is the purpose?

The goal of this dance form is to create a strong and healthy bond between the dog and the owner. As the focus of the yoga is to create a proper balance between mind, body, and the spirit, it will help both the practitioners to develop a strong bond by making different types of the body contacts. It will be fun, exciting, and enjoyable. This is not about the exercises and physical activities only. In this yoga form, you will be encouraged to do meditations, massages, stretches, and chanting to make it more helpful. This will improve both the mental and physical conditions of the pet and owner. Besides, it will strengthen their connection.

What are the benefits?

It creates a strong bond between the pet and the owner. With proper training, dogs find it easy to pick up the energy level of the owner. The dogs feel relaxed and calm after each session. The puppies remain more focused and try to help in the training. The humans will also get the same health benefits that they expect from the typical workouts or exercises. But the difference between the regular exercises and the doga is that in the doga they will be able to practice it with their pets that will be more entertaining and fun.

If your dog is injured or overweight, then doga can speed up the healing process and will also help in the weight loss process. The key to success will mostly depend on the right posture. As it is different yoga form, it is always suggested to practice under the supervision of the experts to get the maximum benefits or to avoid any mistake.

How can doga help humans?

Doga not only helps the dogs to feel relaxed and calm, but it also helps the people as well. You might have realized that your dog helps you a lot to be stress-free. Your pet can assist you with many ways to reduce your stress and to bring your blood pressure down. Besides, it calms both your brain and body. If you practice yoga with your dog, then it will help you in many ways to get a fit and energetic body with a relaxing mind. It can speed up your recovery process and can make you spend more time on the yoga.

How can doga help the dogs?

Doga can help the dog to be disciplined, sincere, and energetic. It can work for all types of the dogs. It can help the dogs who are left alone and have suffered from any abuse. These practices help the dogs to develop a strong bond with the masters, and that will ultimately improve both their physical and mental conditions.

If you are planning to practice doga with your dog, then make sure that your dog is properly trained and can follow all the instructions. Proper training can make the conditions better.

Bodybuilding vs. Body Weight Training

by Miles Glover . 0 Comments

bodyweight-trainingIn this article, I will answer questions about the science behind bodyweight training vs. bodybuilding.

Weight training has been the mainstream for strength training. Weight lifting-based programs are evidenced in bodybuilding competitions like Mr. Canada and Mr. Olympia.

On the other hands, many bodyweight athletes achieved impressive physiques such as Frank Medrano and The Fortress.

So which one should you choose? Let’s examine the benefits and costs of each training method.

Bodyweight training:

  1. Training is achieved by variations of workouts. The transitions may not be as smooth as weightlifting. However, it is argued that the constant changes benefit muscles as they force you to move in different angles.
  2. Bodyweight training is safe and functional. Although advanced movements such as a human flag or one arm chins, it can induce a lot of stress on the joints involved.
  3. Progression can be somewhat difficult to measure. There are no precise levels of difficulty compared to weight lifting. A one arm pushup is more challenging than both hands, but it is nearly impossible to quantify.
  4. CNS (Central Nervous System) happens frequently. The exercises always change, as well as their mechanics. For example, basic routines are comprised of over 50 variations of 6-7 basic routines. Because the changes are constant, it requires coordination, balance, and flexibility – more than weightlifting does.
  5. Advanced bodyweight exercises require a full body extension which leads to strength gain.
  6. Bodyweight training is compounded which helps muscles grow much faster than isolated exercises.


  1. Training is achieved by progressively adding small loads to exercises. The transitions are smooth even though the basic mechanics remain the same.
  2. Weightlifting is considered somewhat safer since the compound movements are usually closed kinetic chain workouts.
  3. Progression is easier to measure. If you want to increase the difficulty, then add more weight. If you can lift more pounds than you did six months ago, then are you stronger.
  4. Due to the consistent mechanics of the workouts, the CNS gains are experienced fast.
  5. You are forced to control over how your body looks due to the variety of exercise techniques.

Overall, bodyweight training has a smoother progression than weightlifting. It also offers greater balance, flexibility, and agility.

If you are new to strength training and do not have a gym member, you can gain muscle at home with bodyweight training. Make the best use of what you have at home or a park nearby to gain mass and strength. Focus on building on the flexibility and agility.


The choice is dependent on your goals. If you are interested in increasing flexibility and ability to move your body, then bodyweight training is right for you. On the other hand, if you want to be a powerlifter, then weightlifting should be the primary method.

Whether you are a pro athlete or a beginner, it is important to understand and perform the basic movements to maximize results correctly. Most people do not know how to progress in bodyweight training or increase the resistance properly. We recommend MI40X by Ben Pakulski. Without going off the topic, it is the best training program we have ever seen. You can read MI40X review here.

Many weight lifters are already doing bodyweight exercises, i.e. pull-ups, pushups, and more. If it suits your needs, why not do the same? If you are a bodyweight athlete, why not pick up some weights, provided you have access to the gym. After all, you are ultimately limited by your body weight.